Brown Mustard Seeds


Brown Mustard Seeds
Brown Mustard SeedsThese pungent seeds are preferred over yellow in many Indian and African dishes for their heat. In Germany and Russia, brown mustard seeds are often used in mustard condiments, especially in their crushed form. 

Health Benefits of Brown Mustard Seeds:
 Mustard seeds are very rich in calcium, manganese, omega 3 fatty acids, iron, zinc, protein and dietary fiber include  them in your diet. They're also beneficial for menopausal women who have trouble sleeping.
Ingredients: Brown Mustard Seeds

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