Cumin is a good source of Iron, Manganese and other vitamins and minerals. Some research shows that cumin can stimulate the production of pancreatic enzymes and help digestion.

Fennel is also believed to relieve headaches, calm and very useful in cases of brain fatigue, problems with a cough. Not only that, fennel is also very believable promote digestion, relaxes the intestinal muscles.

Ground Cumin Seeds: Matches well with: beans, chicken, couscous, curry, eggplant, fish, lamb, lentils, peas, pork, potatoes, rice, sausages, soups, stews and eggs

Our Stone Ground Turmeric has a peppery, warm and bitter flavor and a mild fragrance slightly reminiscent of orange and ginger, and while it is best known as one of the ingredients used to make curry Paste.

Mustard seeds have antiseptic as well as anti-fungal properties. This makes them very useful for purging the digestive system and increasing the body's natural defense system.